90 minute to 2 hour session to establish your initial fitness and mobility.

You will receive numbers such as your body fat % and lean body mass (LBM) and identify where your strength, cardiovascular fitness, and mobility is.

This assessment allows me to write a more customized and effective program for you AND will tell you how far you’ve come when the reassessment comes around!

Last couple notes: This assessment by itself is a workout. You’re not paying for a 90 min. talk where we sit down and drink coffee (that’s only the first 10 minutes:). Lastly, the assessment is adaptable. If performing a 5 repetition maximum barbell back squat isn’t in the cards for you yet that’s completely fine. I can still make an effective assessment for you.