Personal Training in Sussex County Delaware!

 
 

GEORGETOWN

CrossFit Unlocked
22326 Gravel Hill Rd | Georgetown, DE 19947

ONLINE TRAINING

Hi! I’m Lael Kelley

I love all things fitness & health! That’s why I started my own personal training and fitness consultation service! Navigating your journey towards better health IS NOT EASY or intuitive, but it’s incredibly rewarding. I want to guide people through their unique journeys to get them where they want faster.

Degrees & Certifications: Exercise Science (B.S.), NSCA-CSCS, USAWL1, CF-L1


LK FITNESS SPECIALTIES

  • Weight Loss Services. In-Person and Online.

    Weight Loss

  • Gain Muscle and Get Stronger

    Strength Gain

  • Sports Conditioning

    Youth Sports Prep

Congratulations to Malachi Stratton from Sussex Central!

Malachi earned his first state record in the 106 pound division at the DIAA Individual State Wrestling Championship in February 2022! He participated in a LK FITNESS & CrossFit Unlocked wrestling conditioning camp this past fall leading into his approaching season. Such a hard worker and great kid! Keep it up Malachi and get ready for your 2nd State title next year!!

SCHEDULE A MEET & GREET or ASSESSMENT

Curious about working with me? Let’s meet to talk about your goals and check out the gym! Or ask me about scheduling a Fitness & Mobility Assessment.

 

5 Star Google Reviews

“Lael is hands down the BEST personal trainer! She is always enthusiastic, prepared and encouraging. Lael tailors every training session so that you are constantly pushed to meet new goals, while having fun at the same time. It does not matter if you are an experienced weight lifter or just beginning your fitness journey, Lael can create any training program to fit your needs. Lael is passionate about exercise and has immense knowledge on proper lifting mechanics and nutrition. I am so thankful that I have found a personal trainer who is constantly pushing me to be better, and has helped me get physically and mentally stronger each session!”

— Katie Hughes

“All of my husbands life he was always involved with exercise, running marathons, weight lifting, CrossFit & gyms…Now due to illness he needs a wheelchair. In comes Lael to become his Personal Trainer during this phase of progression…. Her patience, great spirit and sheer dedication to research to help Joe get the most benefits from training is exceptional. Hands down one of the best.”

— Dee James

“LK Fitness provides high quality training. Lael is a very skilled and knowledgable coach able to adapt programming in the gym to all different strength levels and abilities. The sessions and the program were fun, challenging, rewarding and personalized to maximize and achieve personal gains. Highly recommend!”

— William Begley

“Lael is a fantastic trainer. Great personality, thoughtful, professional and encouraging! I highly recommend her!”

— Carla Argo

“Lael is great! She has been working with my son for months. She supports and guides him to meet expectations. His strength and confidence levels continue to increase each session with Lael.”

— Aimee Marzullo

LK FITNESS SERVICES & PRICING

See what I offer and purchase on site