https://www.lkfitness.co/home daily 1.0 2025-11-01 https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/b55d3d8a-dd21-48e8-bfa9-e34c939ebff9/5BC19C74-8611-4D89-95B2-FB3D47656257.jpg Home - Hi! I’m Lael Kelley I love all things fitness & health! That’s why I started my own personal training studio specializing in women’s fitness training! Navigating your journey towards better health IS NOT EASY or intuitive. I want to guide women through their unique journeys to get them where they want faster. Degree: Bachelor of Science - Exercise Science https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/2746b58c-7c0e-442f-8e04-af0a2fe191d1/Screen+Shot+2022-12-29+at+8.25.23+AM.jpg https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/ffae16fb-9275-482f-803e-d5cd07128597/2875331.png https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/6605f032-1643-4a83-bd94-6ee63af3c243/Screen+Shot+2022-12-29+at+8.19.54+AM.jpg https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/04de04f7-d87a-4dbb-b147-045ace9d1c71/Screenshot+2025-05-06+at+2.55.14%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/ffae16fb-9275-482f-803e-d5cd07128597/2875331.png https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/1640206537082-S8WRU5FRX2AG470YBK12/BCD03D04-8DC8-46CF-AAC0-337A96DD0BAB.jpeg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/2a6582d8-de97-4aea-92d4-29d39295a299/IMG_6746.jpg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/8368a0e4-8ca1-4c18-856b-8593c0e22039/IMG_1762.jpg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/85c3ab8c-b69f-47eb-97d8-94e45781cb02/IMG_7607.jpeg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/dfe0bd48-967d-4249-b1d9-ee7d58cee2d5/IMG_7604.jpeg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/cbf57b46-d328-4c28-bf69-0510c8cf5458/CF3D89F2-7189-433E-B248-51A8E5266006.jpeg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/cbf57b46-d328-4c28-bf69-0510c8cf5458/CF3D89F2-7189-433E-B248-51A8E5266006.jpeg Home Women's Personal Training - Female Personal Trainer https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/affc8020-65bc-4be7-b98f-5da04ec56e2e/IMG_6503.jpeg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/affc8020-65bc-4be7-b98f-5da04ec56e2e/IMG_6503.jpeg Home Women's Personal Training - Female Personal Trainer https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/6dd96008-a40d-4c82-ab33-8e845bd8092f/IMG_6620.jpeg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/6dd96008-a40d-4c82-ab33-8e845bd8092f/IMG_6620.jpeg Home Women's Personal Training - Female Personal Trainer https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/1638977080312-9UT0ZW9YF5OQJ9C9RBPU/IMG_7537.jpg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/1638977080312-9UT0ZW9YF5OQJ9C9RBPU/IMG_7537.jpg Home Women's Personal Training - Female Personal Trainer https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/8d50dc42-1341-4a44-bace-414e8a1d91af/IMG_6431.jpeg Home https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/8d50dc42-1341-4a44-bace-414e8a1d91af/IMG_6431.jpeg Home Women's Personal Training - Female Personal Trainer https://www.lkfitness.co/contact daily 0.75 2025-11-01 https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/47fada1c-edb0-4d4f-9c06-17c25a1f129d/F53A498D-53A1-476E-BF98-26931CE41BCA.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/1634750180168-W5BISC0N3V5HMW1GBE0E/CFU+Logo.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lkfitness.co/services daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/3481474a-06ad-4574-9298-777acb6b207c/82238D7C-6FB8-4393-9196-35272E2E9394.jpg All Services - Sessions are dictated by YOUR unique fitness & health goals! https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/0cfe79e3-19b4-402f-a301-77f7fcc11723/1E0BFF07-B378-40A4-8A54-F9E59ACAA326.jpeg All Services - One-On-One | 30 MIN Monthly Payments | Three Month Commitment RATES 1 / week | $46 per session | $184 per month 2 / week | $42 per session | $336 per month 3 / week | $38 per session | $456 per month https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/11cce631-b01c-4cf5-bd66-2f9dde9ef301/9ABFCD20-CD3F-45B2-AF09-77CB6D228793.jpeg All Services - $270 ($90 per) 3 PACK Three one-on-one personal training sessions available to schedule anytime. No commitment after. Payment is due before scheduling https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/aefaaad5-2d7c-487f-8a6d-bf5d446cbfa2/0BF70859-2C1C-48E0-A973-474306667371.jpeg All Services - $425 ($85 per) 5 PACK Five one-on-one personal training sessions available to schedule anytime. No commitment after. Payment is due before scheduling https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/32e0fcb5-bf06-4c8a-959c-c01b26106a9e/D2FF17A1-AD88-462B-94CE-8AC2B6029F43.jpeg All Services - $95 DROP-IN SESSION One one-on-one drop-in personal training session. No commitment after. Payment is due before scheduling https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/2434c8c2-e6d9-4cb8-879f-03b46853d4ca/0FEDFA99-12A3-413E-AECE-A6C9830A878C.jpg All Services - $53 30 MINUTE DROP-IN One one-on-one 30 minute drop-in personal training session. Schedule anytime. No commitment after. Payment is due before scheduling https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/1c38f706-c9fa-4856-90e9-e6493856d41a/166AD68C-75FD-4FD0-A69A-70FCC20ABF98.jpg All Services - $150 ($50 per) 30 MINUTE 3-PACK Three one-on-one 30 minute personal training sessions available to schedule anytime. No commitment after. Payment is due before scheduling https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/d5a5db07-1e23-4fb8-9d72-7e2db867e8db/C400338E-77EC-4767-A06F-C03C1BB42195.jpg All Services - $235 ($47 per) 30 MINUTE 5-PACK Five one-on-one 30 minute personal training sessions available to schedule anytime. No commitment after. Payment is due before scheduling https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/681e398c-5678-4830-b564-69cc6dba65f9/IMG_9142.jpg https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/02e0b801-f54e-489f-8e64-42f2d13e15ce/stratton-2.jpg All Services - Congratulations to Malachi Stratton from Sussex Central! Malachi earned his first state record in the 106 pound division at the DIAA Individual State Wrestling Championship in February 2022! He participated in a LK FITNESS & CrossFit Unlocked group wrestling conditioning camp this past fall leading into his approaching season. Such a hard worker and great kid! Keep it up Malachi and get ready for your 2nd title next year!! https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/2cb44aba-0ca1-49be-b3ee-a386150fa5f5/IMG-7323.JPG All Services https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/5881a409-3293-4f1f-ab90-f39c4c08dcbf/IMG-7373.JPG All Services https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/96b536e9-698d-4fe9-8d47-e15ff23c5d6e/KB+Photo+-+Wrestling.JPG All Services https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/79e6f5b8-7693-4654-84ba-5fcbca234461/IMG-7425.JPG All Services https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/95409c5b-2a0f-48f5-8f05-da5ef6f4f18d/IMG-7372.jpg All Services https://images.squarespace-cdn.com/content/v1/616cc15ecc6c09409f4e6457/f41a50e9-56a8-4833-b616-541037f03a78/IMG-7329.jpg All Services https://www.lkfitness.co/aboutme daily 0.75 2025-10-10 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